Skill Gymnastics
- A. Tabata ring support
- B. EMOM x 10, choose rep scheme you can maintain good practise through out
- Muscle up
- C2B
- C.3 sets for quality, rest as needed between exercises
- Max strict C2B+ max kipping
- Max strict dip + max kipping
- D. For time 21-15-9
- T2B
- Sit up
