Strength
- A1. 8 rep barbell row, 4 working sets
- A2. 8 glute ham raises/ hip extensions
- B1. 8 rep strict press, 4 working set
- B2. 8 pistols building in weight
- C1. 8 rep front rack lunge, 4 working sets
- C2. max push ups
Finisher
3 rounds of 1 minute of each,
- Plank
- Sorison hold
- 30 second side plank each side
- rest