Thursday 20th by Philip Sherriff | Jul 19, 2017 | WOD Diary WOD E2MOM for 20 alternate, 10 sets, 2 hang squat snatch, increase load 5 Muscle ups Rest five minute set up equipment then 4 rounds of: (12 minutes cut off, scale is aiming for unbroken sets of movements) 12 OHS 45/30 12 Dips