- E2MOM for 20 alternate, 10 sets
- 2 hang power snatch 1 hang squat snatch, increase load
- Max distance handstand/max handstand hold/ 45 seconds hanstand or front leaning rest
- Rest five minute set up equipment then
- 4 rounds of: (10 minutes cut off, scale is aiming for unbroken sets of movements)
- 15 deadlifts 80/50
- 15 HSPU
