Skill Gymnastics
- A. 4 rounds for quality
- 1-5 skin the cats or 10 strict knee raise as high as possible
- 3-5 each leg candlestick roll to pistol or squat
- 5-10 shoulder taps freestanding
- B. Strict HSPU 5 x 5
- C. 5 rounds for quality and max reps of 1 + 2
- 1-Max kipping C2B
- 2-Max distance HSW sets of 2m (1 rep) or 5 wall walks
- 3- 3 jump kneeling box jump
- D. 3 rounds for time: (5 cut off)
- 15 T2B or lying leg raises
- 15 push ups
