Warm Up: 3 RDS- 10 Lunge PT, 20 Leg Swings, 10 Close Grip OH Squats

A. Mobility – Cossack Squats x20/leg

B. Strength: Strict Press- 6×1 (building to 1rm)

C. WOD: For Time
100 Overhead Squats For time (45/30kg)
Every time the bar is dropped – 10 Toes to bar

Fitness WOD
5 Rounds for time
15 Overhead Squats (30/20kg) (Scale to front squats if mobility inhibits technique)
10 Knees to Elbows (SX: Knee Raises)