TRAVEL WORKOUTS

Travel workouts area great for when you have minimal equipment. Don’t forget to pack your skipping rope!

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Warmup

Spiderman Stretch
20 Squats
20 Sit-ups
10 Bend and Reach
10 Pushups
2 Rounds

10 Travel Workouts to Choose From

1

100 Push-ups
100 Sit-ups
100 Squats
1 Round for Time

2

30 Push-ups
40 Sit-ups
50 Squats
3-5 Rounds for Time

3

Run 800 meters
50 Squats
50 Sit-ups
3 Rounds for Time

4

50 Walking Lunges (each leg)
800 M run
50 Walking Lunges

5

Run 400 meters
50 squats
25 pushups
3 Rounds for Time

6

Run 1000 meters (about 3-5 minutes)
100 squats
50 Pushups
1 Round for Time

7

100 Single unders
50 Squats
5 rounds for time

8

20 Min AMRAP
10 Bench dips
10 Box jumps
10 Lunges (each leg)

9

Sprint 100 meters
Rest 1 minute
Repeat 10 times

10

Handstand Push-ups
Chair Dips
Push-Ups
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