Tuesday 16th

by | Sep 15, 2014 | WOD Diary

Skill

Handstand Work

5×30 sec holds

30 Shoulder Taps

4 Max Distance HS Walks

 

WOD

‘Cement Mixer’

Every 3 Minutes for 7 rounds

Run 400m

12 Toes to Bar

Record Times for each round- Top times will be under 2 minutes for each round