Skill
Handstand Work
5×30 sec holds
30 Shoulder Taps
4 Max Distance HS Walks
WOD
‘Cement Mixer’
Every 3 Minutes for 7 rounds
Run 400m
12 Toes to Bar
Record Times for each round- Top times will be under 2 minutes for each round
Skill
Handstand Work
5×30 sec holds
30 Shoulder Taps
4 Max Distance HS Walks
WOD
‘Cement Mixer’
Every 3 Minutes for 7 rounds
Run 400m
12 Toes to Bar
Record Times for each round- Top times will be under 2 minutes for each round