Strength
- Back Squat 3-3-3-3-3 buildup then hold across last set drop 50% do 20 reps (in-between sets do 5 calories on air bike)
WOD
- 4 rounds for time: 10 minute cut off
- 10 power cleans 70/50
- 20 double unders
- Rest2 minutes after cut off then
- 4 rounds for time 10 minute cut off
- 10 Front rack lunge per leg 50/30
- 20 double unders
