Tuesday 19th

by | Sep 18, 2017 | WOD Diary

Strength

Clean + 3 front squats build to heavy set in 15 minutes

Rest 5 minute set up equipment

7 minute AMRAP

  • 7 deadlifts 140/100
  • 30 wall balls

Rest 3 minutes

7 minute AMRAP

  • 7 KB swings 32/24
  • 200m run