Strength Day
A. Weightlifting EMOM x 10. 5 low hang Snatch or low hang clean and Jerk.
B. Front squat 3-3-3
C1. 1 arm row
C2. 1 arm strict press
8 – 12 rep, 3 sets building in weight.
D. Accumulate 60 seconds in each
L sit
L hang
V sit
Tuesday 19th
by Philip Sherriff | Mar 18, 2019 | WOD Diary
