Tuesday 20th

WOD

• On the two minutes complete both for 4 sets:
  • Power Clean 5
  • Handstand pushups 5
• 2 minutes rest
• On the two minutes complete both for 4 sets:
  • Front squat 10
  • Pull up 10
• 2 minutes rest
• Then 3 rounds for time For time
  • 15 KB swings
  • 15 burpees