Tuesday

by | Feb 18, 2019 | WOD Diary

Strength Day

A.Weightlifting EMOM x 10. 5 low hang Snatch or low hang clean and Jerk.

 

B.Front squat 15 – 15 -15

 

C1. Archer rows 8 – 12 reps

C2. Pull archer push ups 8 – 12 rep

3 sets building in weight.

 

3 rounds quality:

  • 10 reach outs
  • 10 leg raises