A.bench 1rm
B. Deadlift 1rm
C.In pairs 10 reps of each, 2 rounds, double dumbbell
Power clean
Front squat
Push press
Overhead lunges 5 each leg
Devil press
Ahap
A.bench 1rm
B. Deadlift 1rm
C.In pairs 10 reps of each, 2 rounds, double dumbbell
Power clean
Front squat
Push press
Overhead lunges 5 each leg
Devil press
Ahap