Strength
AMRAP 2 minutes of:
Strict HSPU
Rest 1 minute then
AMRAP 2 minutes of:
Strict Pull ups
Rest 1 minute
Repeat this twice
WOD
For time complete:
70 DU
60 Box Jumps
50 Hand release Push ups
40 Pistols Alt
30 Burpees
20 Chest to bar pull ups
10m Handstand Walk
500m Row