Strength

AMRAP 2 minutes of:

Strict HSPU

Rest 1 minute then

AMRAP 2 minutes of:

Strict Pull ups

Rest 1 minute

Repeat this twice

 

 

WOD

For time complete:

70 DU

60 Box Jumps

50 Hand release Push ups

40 Pistols Alt

30 Burpees

20 Chest to bar pull ups

10m Handstand Walk

500m Row