A

Back Squat

Find heavy triple for the day

12-15 min

B

BETTER WITH BURPEES

5 Rounds- Go every 7 min (35 min):

15 Burpee Box Jump Overs

40m sled sprint (50/30kg on sled)

Rest remainder of 7 min interval

Rx+ option of 21 BBJOs, full send efforts, stagger starts if needed for space/sleds, this should take people 3-3:30