A
Back Squat
Find heavy triple for the day
12-15 min
B
BETTER WITH BURPEES
5 Rounds- Go every 7 min (35 min):
15 Burpee Box Jump Overs
40m sled sprint (50/30kg on sled)
Rest remainder of 7 min interval
Rx+ option of 21 BBJOs, full send efforts, stagger starts if needed for space/sleds, this should take people 3-3:30