Clean Work

Every 2 minutes, for 16 minutes (8 sets):

Clean x 1.1 reps @ 75-90% of 1-RM Clean

(rest 10-15 seconds between the two reps)

For all 16 cleans today, pause for 2 seconds in the receiving position of the snatch before standing. Focus on a strong, stable catch position and even weight distribution through the feet.



Against a 3-minute clock, for max load:

15/10 Cal Bike

15 Toes to Bar

5 Squat Cleans Rest 2 minutes between sets, and complete a total of three (3) sets. You may change loads for your cleans between sets. Sum the total weight of successful cleans for your overall score.