A
THREEFER
3 Rounds For Time:
1,000/800 Meter Bike
20 Toes to Bar
30 Hang Dumbbell Snatches (22.5/15)
40 Air Squats
50-ft. Single Dumbbell Overhead Walking Lunges (each arm)
*Hang Dumbbell Snatches: Switch hands every 5 reps
*Score = Time it takes to complete the workout
