Workout of the Day
Open WOD 21.3: For total time (15 min cap)
15 front squats @ 43/29kg
30 toes-to-bars
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters
*Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.
Open WOD 21.4: Complex for max load (7 min cap)
1 deadlift
1 clean
1 hang clean
1 jerk
*Time begins immediately following the completion of 21.3.
