A
Push/Pull EMOM
E90sO90s x 6 rnds:
3 Strict Press (Build weight across) & Pull Ups to RPE 8 (if less than 3 reps, add bands, if more than 8 reps add weight)
B
SKIING UPHILL
4 RFT [20 min TC]:
30/21 Cal Ski
5 Double Dumbbell Box Step Ups (24″/20″, 22.5/15kg)
30 AbMat Sit-ups
5 Double Dumbbell Box Step Ups (24″/20″, 22.5/15kg)
*Score = Time it takes to complete the workout
