A
HANDS TEAM
Team of 2: AMRAP 20:
200 Meter Run
40 Double Unders
2 Seated sled pulls
Alternate Stations With Partner
*Score = Total Rounds + Reps
Workout Flow:
P1 200 Meter Run
P2 40 Double Unders
P1 2 Sled pulls [1 Round]
P2 200 Meter Run
P1 40 Double Unders
P2 2 Sled pulls [2 Rounds]
