This weekend ALLSTARS will be held, good luck to all the teams that are competing!


A

Practice Round

10 Synchro AbMat Sit Ups

5 Double Dumbbell Front Squats each

1 lap sled push each

B

HAIR OF THE DOG

[Team of 2] For Time:

100 Synchro AbMat Sit Ups

50 Double Dumbbell Front Squats (22/15kg) Partition However

10 Lap sled push- Partition However

50 Double Dumbbell Front Squats (22/15kg) Partition However

10 Lap sled push- Partition However

50 Double Dumbbell Front Squats (22/15kg) Partition However

100 Synchro AbMat Sit Ups

*Score = Time it takes athletes’ team to complete the workout.

Time Cap = 28 Minutes