This weekend ALLSTARS will be held, good luck to all the teams that are competing!
A
Practice Round
10 Synchro AbMat Sit Ups
5 Double Dumbbell Front Squats each
1 lap sled push each
B
HAIR OF THE DOG
[Team of 2] For Time:
100 Synchro AbMat Sit Ups
50 Double Dumbbell Front Squats (22/15kg) Partition However
10 Lap sled push- Partition However
50 Double Dumbbell Front Squats (22/15kg) Partition However
10 Lap sled push- Partition However
50 Double Dumbbell Front Squats (22/15kg) Partition However
100 Synchro AbMat Sit Ups
*Score = Time it takes athletes’ team to complete the workout.
Time Cap = 28 Minutes