A
Practice Round
1:00 Bike
5 Sit Ups
5 V Ups
5 Hollow Body Rocks
5 Flutter Kicks
5 Russian Twists
B
TUMMY TWISTER
5 Rounds of. . .
AMRAP5:
Buy In: 40/25 Cal bike
In Time Remaining:
Round 1: Max Reps Sit Ups
Round 2: Max Reps V Ups
Round 3: Max Reps Hollow Body Rocks
Round 4: Max Reps Flutter Kicks
Round 5: Max Reps Russian Twists
*Score = Total Reps
