Workout of the Day:
Warm up:
10 squats + reach
10 inchworms + up dog
10 lunge & rotations
10 supine and prone crucifixes
10 roll overs
WOD: Cindy 20 AMRAP
5 pull ups
10 push ups
15 squats
Finisher: 3 sets
10 strict leg raise
10 v ups
10 hollow body rocks
Cool Down:
Roll lats and pecs
