W.O.D: Thursday 1st April 2021

by | Mar 31, 2021 | WOD Diary

Workout of the Day:

Warm up: 15 min cap

1km Row
2km bike or 1km Run

1km row

WOD: AMRAP 25

25 power cleans @ 80/50

25 cal row 

25 front squat

25 cal bike

25 box jumps

Cool down:

Swim + stretches