A
Posterior Chain Development
Five sets of:
Barbell Hip Thrusts x 6-8 reps @ 20X1 (go heavy on these – a good starting weight might be around 75% of your 1-RM Deadlift)
Rest 60 seconds
Strict Pull-Ups x Max Reps @ 21X0 (please use bands if needed to perform at least 5 reps)
Rest 60 seconds
B
CAN’T LET ME GO
AMRAP 10:
40 Double-Unders
20 Walking Lunges with KB/DB Farmer’s Carry (24/16 kg)
Score = rounds + reps
