Workout of the Day:
Warm up: 2 rounds
200m run
10 scap push ups
10 mountain climbers
WOD: AMRAP 30
3 rounds
- 400m run
- 20 push ups
- 10 single arm strict press each arm heavy
Remaining time AMRAP
- Strict pulls
- Strict dips
- Use any combination, alternate movements whenever
