W.O.D: Tuesday 13th April 2021

by | Apr 12, 2021 | WOD Diary

Workout of the Day:

Warm up: 6 AMRAP 

150 alt foot skips 

100 single unders

50 double unders 

WOD:

  1. 2000m row for time
  • 3 rounds For time 

10 devil press

400m run 

Cool down:

Stretch/roll calves