A
Barbell Tech Work
EMPTY BARBELL
5 Good Mornings
5 Elbow Rotations
5 Back Squats
5 Press & Reach
5 Deadlifts
3 POSITION PAUSING DEADLIFTS/PUSH JERKS
3 Deadlifts
0:03 Pause at Midshin
0:03 Pause Above The Knee
0:03 At Lockout
3 Push Jerks
0:03 Front Rack
0:03 Pause in Dip
0:03 Pause in Catch Stand,
Reset X3 (can build from empty BB)
B
SK8TER
AMRAP 8: 15 Deadlifts (60/42.5kg)
12 Box Jump Overs (24″/20″)
9 Push Jerks (60/42.5kg)
Rest 4 Minutes
AMRAP 8:
15 Deadlifts (50/35kg)
12 Box Jump Overs (24″/20″)
9 Push Jerks (50/35kg)
* Score = Rnds & Reps
