A
HS Position Skills
Shoulder Taps (Stomach to Wall) 4 x 8-10
– Maintain hollow body position
– Scale height up wall as needed
– Goal is 1-2 seconds with hand off floor Cartwheel Practise Variation
– 3-5 mins
– Single arm load practise + Falling technique
Partner Spotted Walk + Pause
– 10 x 2-4 Steps + Pause + 2-4 Steps
– Partner to spot side on
– Pauses implemented to maintain control and re-gain position
Credit- Harriet Roberts
B
GOING LONG
For time:
1000m Run
30m HS Walk
2000/1600m Row
30m HS Walk
500m Run
15m HS Walk
1000/800m Row
15m HS Walk
*Score= Time it takes to complete the workout
TC= 35min
HS Walk should be capped at 4 mins for 30m and 2 mins of attempts for 15ms (unless very close to getting through it)
