A
Front Squat
Six sets of:
Front Squat x 2.1 reps @ 85+% of 1-RM Front Squat (perform 2 reps, rack the barbell and rest for 10-15 seconds, then finish with a single)
Rest 2 minutes
B
SIT DOWN
Every 4 minutes, for 12 minutes (3 sets) for times: 500/400 Meter Row
15 Thrusters (40/30kg)
Hit these hard, but aim to keep your fastest and slowest sets within 10 seconds of each other.
*Score= total of times
