Workout of the Day
Warm up: 2 rounds
50 skips
10 samson lunges
10 kip swings
WOD: 3rds for max Burpee Box Jumps
3 Amrap:
- 20 cal row
- 10 deadlifts
- Amrap burpee box jumps
-Rest 3 minutes-
Cool down:
Full body roll out
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Workout of the Day
Warm up: 2 rounds
50 skips
10 samson lunges
10 kip swings
WOD: 3rds for max Burpee Box Jumps
3 Amrap:
-Rest 3 minutes-
Cool down:
Full body roll out