A
Tall Snatch
Barbell warm up, 2 rnds empty BB:
5 Sn High Pull
5 OHS
5 Sn Balance
5x 3 reps for SPEED and TECH work (not loading) keep these around 50% of 1RM snatch or less if tech is messy
Add any specific drills for athletes as required 12 -15 mins
B
POWERBALL
For Time [18 Minute Cap]:
75 Power Snatches (35/25kg)
150 Wallballs (20/14lbs)
*Partition However You’d Like BUT the start of every wall ball set is 2 Med Ball Squats that don’t count towards completing the rep count (encouraging bigger sets on the WBs 😉
*Score = Time it takes to complete the workout
