A
Deadlift
with an empty barbell
0:15 Good Mornings
0:15 Elbow Rotations
0:15 Back Squats
0:15 Strict Presses
0:15 Stiff Legged Deadlifts
0:15 Front Squats
5 Deadlifts, Holding in Set-Up Position each time
5 Deadlifts
take 4:00 and get workout weight on the bar
B
BEND & SNAP
5 RFT: 30 (15/s) Reverse Lunges
15 Toes to Bar
12 Box Jumps (30″/24″)
10 Deadlifts (100/70)
*Score = Time it takes to complete the workout
