A
DEAD INSIDE
For Time:
55 Deadlifts (100/70)
55 Toes to Bar
55 Box Jump Overs (24″/20″)
55 Kipping Handstand Push-ups
*Score = Time it takes to complete the workout.
Time Cap: 20 Minutes
B
BOOTY
4 Sets for Quality:
10 Rear Foot Elevated Split Squats (each side)
30 second Hip Bridge Hold
