W.O.D WEDNESDAY 22nd June 2022

A

BAD BOYS FOR LIFE

“FIght gone bad” style, if needed for space stagger the start but keep the order the same

EMOM 32 (8rnds):

1. Row Cals

2. KB Swings (24/16kg)

3. Wall Balls

4. Rest min

Score= total reps (1 cal= 1 rep)