Workout of the Day:
Warm up: 3 sets
20 pass throughs
20 crucifixes
20 Samson lunges
WOD: 5RFT @ 40/25kg
21 deadlifts
15 hang power cleans
9 shoulder to overhead
*EMOM 1 squat snatch
W.O.D: Wednesday 7th April 2021
by Donna Hartley | Apr 6, 2021 | WOD Diary
