W.O.D: Wednesday 7th April 2021 by Errin Fickling | Apr 6, 2021 | WOD Diary Workout of the Day: Warm up: 3 sets 20 pass throughs 20 crucifixes 20 Samson lunges WOD: 5RFT @ 40/25kg 21 deadlifts 15 hang power cleans 9 shoulder to overhead *EMOM 1 squat snatch