Wednesday 12th

by | Dec 11, 2017 | WOD Diary

Strength: On the 3 minutes  build in weight

  • Thruster 12-12-12
  • Push Press 6-6-6
  • Front squat from clean 3-3-3

 

WOD

For Time

  • 15 front squats 70/50
  • 30 box jumps
  • 15 front squats 70/50