Wednesday 12th

by | Dec 11, 2018 | WOD Diary

Strength

  • Power snatch 3-3-3
  • Superset 8-8-8-8
    • Strict press
    • Bent over row

 

WOD 2 rounds for time

  • 5 kb thrusters
  • 7 kb push press
  • 9 kb power snatch
  • Perform all on one arm then switch
  • After 3 rounds
  • Buy out 100m overhead walk each arm