WOD  

  • 3 Rounds 4 time:
        • 10 Power Snatch 45/30
        • Run 200m

 

  • @ 10 minutes start
  • 3 Rounds 4 time:
        • 10 Push Press 45/30
        • Burpee box jump over

 

  • @ 20 minutes start
  • 10 minute AMRAP
      • 10 Power Snatch 45/30
      • 10 push Press 45/30
      • 10 Burpee box jump over
      • Run 200m