Wednesday 14th

by | Feb 13, 2018 | WOD Diary

Strength: On the 3 minutes  build in weight

  • Snatch Grip Deadlift 8-8-8
  • Sumo Deadlift 6-6-6
  • Deadlift 4-4-4

 

WOD

For Time

  • 15 power cleans 70/50
  • 30 box jumps
  • 15 power cleans 70/50