Wednesday 16th

by | Jul 15, 2014 | WOD Diary

Strength

Back Squat 3-3-3-3-3 @135% Body Weight

 20140614_092045

WOD

AMRAP 20

  • 400m Run
  • Max Pull Ups
  • 200m Run
  • Max Hang Cleans
  • 200m Run
  • Max Push Ups
  • 200m Run
  • Max Hang Snatch
  • 200m Run
  • Max Double Unders

Scored by total reps of all movements