Wednesday 17th by Philip Sherriff | Apr 16, 2019 | WOD Diary Strength 6 giant sets for quality. A1.supinated pull up find heavy 6 A2.Strict Press find heavy 9 A3.cossack squat find heavy 9 each side WOD For time: 15-12-9 Alternating kb snatch each arm 24/16 C2b pull up 7 cut off