Wednesday 17th

by Philip Sherriff | Sep 16, 2014 | WOD Diary

Strength

EMOM for 10

2 Deadlifts @ 90% of 1RM

WOD

5 Rounds for time

20 Burpees

200m Run

10 Handstand Push Ups

200m Run

Rest 3 minutes (after 20 minute cut off)

AMRAP 2 minutes

Double Unders

5 Burpees each break- completed after the AMRAP