Wednesday 24th

by | Jan 23, 2018 | WOD Diary

Strength: On the 3 minutes  build in weight

  • Dead lift 10-10-10
  • Push Press 10-10-10
  • Front Squat 10-10-10

 

WOD For Time 80/60

  • 12 Deadlifts
  • 9 Hang cleans
  • 6 shoulder to overhead