Strength/Skill
10 minutes to find 3 rep Power Snatch
WOD
Five sets, building each set:
- Bulgarian Split Squats x 8-12 reps each leg @ 3011
- Rest 60 seconds
- Snatch-Grip Romanian Deadlift x 6-12reps @ 4011
- Rest 60 Seconds
- Single-Arm KB row x 6-12 reps @ 2111
- Rest 60 seconds
- Bench Press 6-12 reps @ 2111
- Rest 60 seconds
3 set, building each set
- Single-Arm KB Press x 6-12 reps @ 2111
- Single-Arm KB upright row x 6-12 reps @ 2111
- 100-Meter Carry
