WOD

  • EMOM for 10 3 power clean and press, build in weight
  • At 10 minutes, 3 rounds for time:                   10 minute cut off
    • 30 wall balls
    • 300m row
  • At 20 minute mark              10 minute cut off
    • 1 minute front plank
    • 1 each side plank
    • 50 toes to bar