STRAND CROSSFIT WEDNESDAY WOD

"Highest in the Room"

8min

BUY IN- 15 Box Jump Overs

AMRAP in remainder:

5 RMU

50 Wall Balls

100 DUs

8 min:

BUY IN- 15 Box Jump Overs

AMRAP in remainder:

10 BMU

50 Wall Balls

100 DUs

8 min:

BUY IN- 15Box Jump Overs

AMRAP in remainder:

20 C2B

50 Wall Balls

100 DUs