Programming at Strand CrossFit will be set with intention, broken up into 3 month cycles which will be broken up into 4 week mini blocks.
Each month (4 weeks) will focus on 1 lifting and 1 gymnastics skill, zooming in on progression as well as still doing all the other things in CrossFit. Each focus will be tested at the start and end of our 4 week mini blocks to track your progression.
THIS MONTHS FOCUS:
This September we will be focusing on the Lift Focus of Deadlifts as well as the Gymnastics Focus of Strict Pushing.
This week is your initial testing on your September focus – Thursday’s WOD testing your Strict Pushing and Friday testing your Deadlifts 
If you can’t make one of these sessions for your initial testing, we will have Saturday available for testing makeups if you need 
