Tuesday 20th

Strength Deadlift 5-5-5-5-5   WOD For Time 70/50 50 Double Unders 25 Toes to bar 15 Power Cleans 25 toes to bar 50 Double...

Monday 19th

WOD Complete as many rounds as possible in 20 minutes of: 25 burpees 15 body-weight back squats from ground    ...

Friday 16th

WOD On the 5 minutes complete x 6 200m run Increase run by 200m if you make time and feel confident. Decrease run by 200m when missed distance WOD score Equals total meters successfully ran...

Thursday 15th

WOD 15.3 Complete as many rounds and reps as possible in 14 minutes of: 7 muscle-ups 50 wall-ball shots 100 double-unders Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet   Strength¬†4 sets for max reps Ring Dip Pull up...

Wednesday 14th

Strength: On the 3 minutes¬† build in weight Snatch Grip Deadlift 8-8-8 Sumo Deadlift 6-6-6 Deadlift 4-4-4   WOD For Time 15 power cleans 70/50 30 box jumps 15 power cleans...