by Jack Stocker | Jun 16, 2019 | WOD Diary
For time 50/35 1km row30 ring dips30 snatches 40 t2b40 clean and jerks
by Jack Stocker | Jun 16, 2019 | WOD Diary
strength Snatch everyEvery 2 minutes, for 6 minutes (3 sets):3 pull to hip + 3 high hang power + 3 pause ohs Followed by…Every 2 minutes, for 6 minutes (3 sets):3 pos squat snatchFollowed by…Every 2 minutes, for 6 minutes (3 sets):3 hover snatch 2 minute rest 6 Push...
by Jack Stocker | Jun 16, 2019 | WOD Diary
BarEmom x 6Choose a drillNegative muscle up or pull upBanded muscle upKip drill Rest 2 Emom x 6 Muscle up choose rep range can holdOr pull up variation B.20 Amrap 20 c2b20 hspu 20 t2b 20...
by Jack Stocker | Jun 16, 2019 | WOD Diary
strength C and j every 2 x 7 build1 hang squat clean + 3 jerks Rest 2 every 3 x 5 build, Overhead squat 6 WOD 10 to 1 DeadliftFront squat 50/35. 7 cut...
by Jack Stocker | Jun 16, 2019 | WOD Diary
For time. 100 double unders80 wall balls60 alt snatch40 burpee over box20 overhead lunges each leg 25/15 1km row
by Jack Stocker | Jun 2, 2019 | WOD Diary
For time:200m run 80 wall balls 400m run 60 wall balls 600m run40 wall balls 1000m run 20 wall balls
