by Donna Hartley | Apr 14, 2021 | WOD Diary
Workout of the Day: Warm up: 10 squats + reach 10 inchworms + up dog 10 lunge & rotations 10 supine and prone crucifixes 10 roll overs WOD: Cindy 20 AMRAP 5 pull ups 10 push ups 15 squats Finisher: 3 sets 10 strict leg...
by Donna Hartley | Apr 13, 2021 | WOD Diary
Workout of the Day: Warm up: 3 minutes machine Coach’s choice 3 minute of barbell drills Strength: A. Clean and Jerk 1RM B. Strict press 1RM 35 minutes including warm up WOD: Grace 30 clean and jerks for time 10 cut off Cool down: Splits practise/...
by Donna Hartley | Apr 12, 2021 | WOD Diary
Workout of the Day: Warm up: 6 AMRAP 150 alt foot skips 100 single unders 50 double unders WOD: 2000m row for time 3 rounds For time 10 devil press 400m run Cool down: Stretch/roll...
by Donna Hartley | Apr 11, 2021 | WOD Diary
Workout of the Day: Warm up: 3 rounds 10 Cossack squats 10 sotts press 10 pull ups Strength: A.1RM snatch B. 1RM Back Squat C. 3 attempts to find max muscle ups or muscle up drills 45 minutes including warm up Finisher: 5 Minute AMRAP Wall...
by Donna Hartley | Apr 9, 2021 | WOD Diary
Workout of the Day: Warm ups: 10 inchworms 10 leg swings 10 lunge and reach Skill: 20 minutes handstand walk and hold practise WOD: EMOM 21 minutes alternate movements for max reps 1= deadlifts, start light add load every...
by Donna Hartley | Apr 8, 2021 | WOD Diary
Workout of the Day: Warm up: 2 rounds 200m run 10 scap push ups 10 mountain climbers WOD: AMRAP 30 3 rounds 400m run 20 push ups 10 single arm strict press each arm heavy Remaining time AMRAP Strict pulls Strict...
