by Jack Stocker | Feb 21, 2019 | WOD Diary
WOD Tabata Double unders Rest 2 Tabata burpees jump to plate Rest 2 Tabata jump squats Rest 2 Tabata plate ground to overhead Rest 2 Tabata jump lunges Rest 2 Tabata hollow hold...
by Jack Stocker | Feb 20, 2019 | WOD Diary
WOD Every 3 x 10 alternate 200m or 400m run 30/25 cal bike Sprints! ...
by Jack Stocker | Feb 19, 2019 | WOD Diary
WOD 6 rounds for time: 15 KB Swings 24/16 12 alt pistols 9 1 arm push press kb each arm 20m each arm overhead...
by Jack Stocker | Feb 18, 2019 | WOD Diary
Strength Day A.Weightlifting EMOM x 10. 5 low hang Snatch or low hang clean and Jerk. B.Front squat 15 – 15 -15 C1. Archer rows 8 – 12 reps C2. Pull archer push ups 8 – 12 rep 3 sets building in weight. 3 rounds quality: 10 reach outs 10 leg...
by Jack Stocker | Feb 17, 2019 | WOD Diary
WOD AMRAP in 12 minutes 12 HSPU 9 Thruster 50/35 6 snatch at 20 minute start in pairs, both complete 30-25-20-15-10-5 cal row or...
by Jack Stocker | Feb 15, 2019 | WOD Diary
In Pairs 0 – 10 100 Overhead squats 50/35 20 double unders anytime you drop the bar from lockout overhead. 10-20 100 HSPU 20 double unders anytime you drop off wall 20-30 Longboards beach run...
