by Jack Stocker | Sep 25, 2018 | WOD Diary
“ABBATE” For Time 1 mile Run 21 Clean-and-Jerk (155/105 lb) 800 Meter Run 21 Clean-and-Jerk (155/105 lb) 1 mile...
by Jack Stocker | Sep 24, 2018 | WOD Diary
Strength Squat back 5 x 5 @ 90% of last week 30 Strict HSPU for time RDL...
by Jack Stocker | Sep 23, 2018 | WOD Diary
Strength 10 minutes to build to heavy Power snatch + hang squat WOD 15 Minute AMRAP 21 Thruster 45/30 15 pull ups 9...
by Jack Stocker | Sep 21, 2018 | WOD Diary
“Bull“ Two rounds for time of: 200 Double-unders 135 pound Overhead squat, 50 reps 50 Pull-ups Run 1 mile...
by Jack Stocker | Sep 20, 2018 | WOD Diary
Strength A.10 minutes to build to heavy3 hang power clean B. 1 Deadlift EMOM x 6 Heavier last week WOD Karen 150 wall balls for time...
by Jack Stocker | Sep 19, 2018 | WOD Diary
Skill Handstand Practise For Quality: 20m Bear Crawl 10 wall walks 10 hip taps each side Accumulate 60 seconds in crow pose or arm hard arm balance 30m handstand walk 5 freestanding HSPU AMRAP freestanding shoulder taps WOD 500m Row for time...
