by Jack Stocker | Dec 17, 2018 | WOD Diary
Strength A.Deadlift 1-1-1 B.5 rounds for quality: 10 step overhead walking lunge, build over sets 5 bench press, build over sets Legless Rope climb or max strict close grip close grip strict pull ups 10+...
by Jack Stocker | Dec 16, 2018 | WOD Diary
WOD with a running clock complete 27-21-15-9 Reps for Time Burpee over bar Power clean 40/25 20 minute start 5 rounds, every 3 minutes complete: 400m Run 12 TTB or scale to achievable number, allowing for about 1 minute rest ...
by Jack Stocker | Dec 13, 2018 | WOD Diary
WOD 20-1 burpees between each set perform 50 double unders 25 cut off Core Finisher accumulate 90 seconds of each L sit L Hang...
by Jack Stocker | Dec 13, 2018 | WOD Diary
Strength Front Squat 1-1-1-1-1 WOD For Time 20 cut of 5 cleans 100/65 15 muscle ups 5 cleans 100/65 15 muscle ups 5 cleans 100/65...
by Jack Stocker | Dec 11, 2018 | WOD Diary
Strength Power snatch 3-3-3 Superset 8-8-8-8 Strict press Bent over row WOD 2 rounds for time 5 kb thrusters 7 kb push press 9 kb power snatch Perform all on one arm then switch After 3 rounds Buy out 100m overhead walk each arm ...
by Jack Stocker | Dec 10, 2018 | WOD Diary
Chipper 2 rounds for time: 40 walking lunges 30 pull ups 20 burpees box jump overs 10 deadlifts 100/70 1000m row and 1000m run alternate...
