by Jack Stocker | Nov 10, 2019 | WOD Diary
“RYAN MURAMOTO” AMRAP (with a Partner) in 34 minutes 100 Burpee Box Jump-Overs (24/20 in) 800 meter Run 100 Wall Ball Shots (30/20 lb) 800 meter Run 200 Double-Unders (100 each) 800 meter Run One partner works while the other rests. Partition the work as needed,...
by Jack Stocker | Nov 10, 2019 | WOD Diary
A.5 x 5 back squat B. 7 amrap 7 goblet squats 7 kb swings 7 burpee over bell...
by Jack Stocker | Nov 10, 2019 | WOD Diary
A. For max double unders Every 5 minutes x 5 800m run Max double unders B. Emom x 10 1 to 20...
by Jack Stocker | Nov 10, 2019 | WOD Diary
1km row 55 wall balls 34 deadlifts 60/45 21 bar facing burpees 13 ground to overhead 21 bar facing burpees 34 deadlifts 55 wall balls 1km row 30 cut...
by Jack Stocker | Nov 10, 2019 | WOD Diary
A.bench 1rm B. Deadlift 1rm C.In pairs 10 reps of each, 2 rounds, double dumbbell Power clean Front squat Push press Overhead lunges 5 each leg Devil press...
by Jack Stocker | Apr 19, 2019 | WOD Diary
Jenkins AMRAP 40, with partner, split however, run together 50 burpees 400m run 50 kb swings 400m run 50 pull ups 50 push ups 400m run...
