by Jack Stocker | Oct 21, 2019 | WOD Diary
A.For time In pairs: 1km run10 x 40m shuttle run10 x 20m double under skipping shuttle run10 x 40m shuttle run 1km run B. In pairs 100 sit ups for time 1 planks while other accumulates sit ups or ghd Swap every 30 seconds Only can accumulate reps while partner is in...
by Jack Stocker | Oct 21, 2019 | WOD Diary
5 rounds For time 500m row 21 deadlifts 50/35 15 thrusters 50/35 9 burpee box jump overs
by Jack Stocker | Oct 21, 2019 | WOD Diary
A.pause bench press 3rm B.snatch grip deadlift 3rm C.In pairs 100 double db or kb each leg overhead walking lunge
by Jack Stocker | Oct 16, 2019 | WOD Diary
50 wall balls 50 kb swings 24/20 50 box jump overs 24/16 50 pull ups 50 hspu Every 3 minutes 50 double unders
by Jack Stocker | Oct 13, 2019 | WOD Diary
A.strict press 3rm B.sumo 3rm C.In pairs 100 double db or kb thrusters ahap
by Jack Stocker | Oct 13, 2019 | WOD Diary
10 rounds for time 8 ground to overheads 10 bar facing burpees 15 minute cut off
