by Jack Stocker | Aug 18, 2019 | WOD Diary
Teams of 3 Until 400 cals are achieved any machine Rotate though 1 deadlift 100/705 burpee over bar 1 finishes list, 2 rows, 3 rests
by Jack Stocker | Aug 18, 2019 | WOD Diary
Murph For time 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run
by Jack Stocker | Aug 18, 2019 | WOD Diary
A.snatch 3 x 1 @90+% B. Hang snatch 5-4-3-2-1 C. Bench press 3 max sets @ 75% D1. Upwright row D2. Overhead squat 15-12-9
by Jack Stocker | Aug 18, 2019 | WOD Diary
Skill Weighted pull ups 10-8-6-4-2 Wod For time 8 rounds for time 80m shuttle run 4 x 20m8 ring dips
by Jack Stocker | Aug 18, 2019 | WOD Diary
A.Clean and jerk 3 x 1 @90+% B. Power clean and push jerk 5-4-3-2-1 C. Squat 3 max sets @ 75% Wod 3 rounds For time 50/35 9 hang power cleans 9 push press
by Jack Stocker | Aug 18, 2019 | WOD Diary
A. Flight simulator double unders 15 cut off B. 25 Amrap 40 cal row 40 wall balls 40 burpee bar touch 40 kb swings
