by Jack Stocker | Apr 19, 2019 | WOD Diary
Jenkins AMRAP 40, with partner, split however, run together 50 burpees 400m run 50 kb swings 400m run 50 pull ups 50 push ups 400m run...
by Jack Stocker | Apr 18, 2019 | WOD Diary
Weightlifting EMOM X 12 1 Power clean and push jerk Karen 150 wall balls for time ...
by Jack Stocker | Apr 17, 2019 | WOD Diary
In Pairs you go i go 10 x 200m run each 5 x 400m run each Core L sit accumulate 30 seconds L hang accumulate 60 seconds Plank accumulate 120 seconds...
by Jack Stocker | Apr 16, 2019 | WOD Diary
Strength 6 giant sets for quality. A1.supinated pull up find heavy 6 A2.Strict Press find heavy 9 A3.cossack squat find heavy 9 each side WOD For time: 15-12-9 Alternating kb snatch each arm 24/16 C2b pull up 7 cut off...
by Jack Stocker | Apr 15, 2019 | WOD Diary
McCluskey 3 rounds for time: 9 ring muscle ups 15 burpee pull up 21 pull ups 800m run...
by Jack Stocker | Apr 14, 2019 | WOD Diary
Weightlifting A.Build to heavy hang power snatch B. Snatch pull 3×3 @ A. 20 minutes WOD 21-15-9 Burpee over bar Snatch 60/45 15 cut off...
